Competition bodybuilding diet plan

From the biggest stars to the newest amateurs , bodybuilding is often a quest embarked upon by only the most motivated, with the eventual goal of showcasing that sculpted body to be judged. Experienced bodybuilders, and those who have competed before, likely already know the ins and outs of the competition diet. This guide is for those who have never competed before, and those who want to learn just what they need to do to take that step to the next level.

Bodybuilding 12-week cutting diet plan female

You need to be toned, sculpted, shredded. So why do these people do it? Some of them might be addicted to shame. Whatever the reason, they can show you the difference between someone who is merely fit and someone who is built. In order to compete with these other athletes, you may have to take it a bit more seriously than you realize.

A large part of bodybuilding — and competing at bodybuilding — is about your workout routine and your diet. Some of it, though, is about the people you surround yourself with. Finding the time to do all of the above, while still doing those workouts, and finding time to compete? Not to mention the psychological self-image issues that many of us have.

A nutritionist who can guide you on a bodybuilding journey, a fitness trainer to help you adjust your workouts, and a friend who can look at you with a critical eye and say something that would sound insulting coming from someone else, are all critical components of a good crew. Are you going to win your first competition? Go in expecting something reasonable.

We recommend aiming for the top 5, or maybe the top 10, depending on how large the competition is. Simply try to make the cut, not to win.